Fish is better than Venison! Count the magical eating effects of 14 kinds of fish

It turns out… Herring can fight cancer? !

Japan is known as a country of longevity, and the Eskimos suffer from a low rate of cardiovascular diseases. These are closely related to the habit of eating fish. In addition to being rich in protein, fish contains mainly Omega-3 fatty acids, which are essential nutrients for human growth. After humans have ingested high-quality protein from fish, they can be fully digested and absorbed by the body to restore physical strength and repair. Wounds, beauty and beauty, delaying aging, lowering cholesterol, preventing arteriosclerosis, heart disease, reducing physical and mental disorders, preventing osteoporosis, dementia, autoimmune diseases, etc.
 
Fish meat is a good food, and eating fish often has obvious effects on promoting intellectual development, reducing cholesterol and blood viscosity, and preventing cardiovascular and cerebrovascular diseases. However, there are many types of fish, and the health effects of various fish are not the same. In order to allow everyone to reasonably choose the fish they need according to their actual situation, the health effects of several common fish are introduced as follows. Let’s take a look together.
Tuna Fish

1. Crucian carp

Crucian carp is sweet in taste and warm in nature. It has the effects of invigorating the qi and invigorating the spleen, promoting swelling and swelling, clearing away heat and detoxification, and can treat edema, ascites, milk loss, gastroptosis, prolapse and other diseases. For patients with ascites, it is effective to take a soup of fresh crucian carp and chixiaodou. Use fresh crucian carp and trotters to simmer together, and eat it with soup, which can cure the mother’s milk loss. Crucian carp oil is beneficial to cardiovascular effects, and can also reduce blood viscosity and promote blood circulation.
 

2. Hairtail

Hairtail has the functions of warming the stomach, replenishing deficiency, nourishing skin, dispelling wind, and replenishing the five internal organs. It can be used as an adjuvant treatment for persistent hepatitis and chronic hepatitis. Hairtail is especially suitable for people with weak spleen and stomach, indigestion, and dry skin; it can also be used as diet therapy for persistent hepatitis and chronic hepatitis; eating hairtail can nourish the skin and maintain skin elasticity. The loach is sweet in taste and calm in nature. It has the effects of warming the middle and replenishing qi, clearing urination, detoxifying and reducing haemorrhoids, and can be anti-bacterial and anti-inflammatory.
 

3. Cuttlefish

Cuttlefish has the functions of nourishing the liver and kidney, replenishing qi and blood, clearing the stomach and removing heat. It is healthy food for women. It has the functions of nourishing blood, improving eyesight, easing menstruation, restoring the fetus, promoting labor, stopping bleeding, and promoting lactation.
 

4. Silver carp

Silver carp is sweet in taste and warm in nature. It has the effects of warming and replenishing qi, warming the stomach, and nourishing the skin. It is a warming and nourishing food. It can dispel coldness in the spleen and stomach, promote hydration and relieve cough. It is often used for the treatment of spleen and stomach weakness, edema, cough, asthma and other diseases. Eating silver carp can relieve stomach pain, especially for chronic gastritis caused by stomach cold or indigestion. Patients with edema can use a silver carp and add 30 grams of red beans for cooking.
 

5. Grass carp

Grass carp is sweet in taste and warm in nature. It has the functions of warming the stomach, calming the liver and dispelling wind, and is a healthy food for warming and tonic. It is suitable for spleen and stomach deficiency and cold, stomach pain, headache and other diseases. Often eating grass carp head can also increase intelligence and brain. People with stomachache can use a piece of grass carp, add 3 grams of cardamom and amomum, and cook together; for people with headaches, it is best to cook with grass carp and green onion or coriander, which can have a therapeutic effect.
 

6. Rice field eel

Entering the three meridians of the liver, spleen and kidney, it has the functions of depletion, dispelling rheumatism, strengthening muscles and bones, and has a certain regulatory effect on blood sugar. People with deficiency of both qi and blood can use rice field eel, astragalus (gauze bag), boiled and seasoned with water. For children with poor appetite and less lean food, a rice field eel can be used, cut into sections and cooked with a little chicken meat. For internal hemorrhoid hemorrhage and uterine prolapse, the rice field eel can be cooked and taken for a long time.

7. Trout

Trout is a kind of salmon. It is sweet, warm in nature and has a stomach-warming effect. It is suitable for symptoms such as frostbite, dysmenorrhea, and stomach pain. People with a cold stomach can cook trout with green onions and pepper; in addition, people who travel out are best to eat some trout. Because people often eat raw and cold foods during the journey, and the diet is irregular, the gastrointestinal function will be weakened, and it is easy to catch cold. Eating trout can warm the stomach and invigorate the spleen.
 

8. Herring Fish

It has the functions of nourishing qi and nourishing stomach, dispelling dampness and diuresis, dispelling wind and irritability. It contains trace elements such as zinc and selenium to help fight cancer.
 

9. Eel

It has the functions of nourishing qi and nourishing blood, softening muscles and bones.
 

10. Salmon

Salmon has the effects of lowering blood pressure, preventing cardiovascular diseases, enhancing brain function, preventing Alzheimer’s disease, and preventing vision loss.
 

Do you want to eat fish for dinner today? Go to the supermarket to buy home-cooked food or order fish from the buffet shop to taste!

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